Welcome yourself back home with
Breathwork
Breathwork serves as a powerful tool for inducing an altered state of consciousness without the need of anything but your own medicine. This practice harnesses the innate power of the breath to guide one into profound states of awareness, nervous system regulation and enhanced clarity of mind.
What is Conscious Connected breathwork?
Conscious connected breathwork involves utilizing intentional, continuous breathing patterns involving a circular, rhythmic inhalation and exhalation without pause. This practice promotes a shift from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state. This technique encourages emotional regulation by enhancing self-awareness, emotional release and a sense of resilience in navigating life's challenges.
Breathwork Offerings
Initial Private Breathwork Session
Through gentle encouragement and support, you'll explore your breath as a pathway to heightened awareness and inner healing. Ideal for first time breathers..
Private Breathwork Session
Individual guidance supporting the deeper exploration of your breath fostering a nervous system reset.
Private Group Breathwork Session
Book a session with your partner or your closest friends. Allow me to curate an intentional journey into breath for you and the people you love.
Group Offerings
1-1 Guided Breathwork Session
In this 1-1 conscious connected breathwork session, you'll engage in a guided practice that focuses on rhythmic breathing to cultivate deep relaxation and emotional release. Through gentle encouragement and support, you'll explore your breath as a pathway to heightened awareness and inner healing.
Women’s Group Brearthwork Ceremony
An intimate breath journey exploring the depths of your being through guided breathwork practices tailored to the divine feminine. Experience profound connection, empowerment, and emotional release as you journey with other women in a nurturing environment of sisterhood and support.
"Through the rhythmic dance of breath, we unlock the door to our inner sanctuary, where healing and transformation reside. With each inhale and exhale, we journey deeper into the heart of our being, shedding layers of resistance and awakening to the fullness of our presence."
-Michael Brown, The Presence Process